Exercise - Task 3

It may seem obvious but exercise is such an uplifting thing to do. It may feel hard or difficult but when you've finished your exercise, you feel great like you can accomplish anything. It doesn't have to be strenuous exercise. A walk is enough.

I went for a walk this morning and felt great afterwards. It started my day off in the right way - a positive way. A healthy body really is a healthy mind!

With snow forecast, it doesn't even have to be a walk or a run. It can be building a snowman. Using teamwork to accomplish a task is so rewarding. Having fun in the snow makes everyone happy.

Mr L Clarke

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